Selenite is a very calming stone that instills deep peace and is excellent for meditation or any spiritual work. It can be used to form a protective grid around a house, creating a safe and quiet space that does not allow outside influences in.
The weight of the sphere is perfect for instilling an extra sense of grounding whilst meditating. Simply hold one or two if you prefer in your hands whilst meditating and let the weight of the sphere help anchor you to the earth. Also perfect for massage. Apply a little or a lot of pressure to the sphere when massaging over a sore or tight part of your body.